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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
25ft Frankenstein walk
25ft Grapevine (both directions)
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
-Rest 1:00-
AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike
Workout
Metcon (Time)
3 SETS
800m Run
40 Slam Ball 35,30 (50,35)
30 Kettlebell Swing 53,35 (70,44)
-Rest 1:00 b/t Sets-
(Score is Time)
Skill
Metcon (No Measure)
FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk
(No Measure)
*Post-Workout