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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Stretch and Loosen Up
Group 800m Run
~~Into~~
2 Sets
10 Straight Leg Sit-Ups
10 Push Ups
10 Kip Swings / 2nd Set Pull UPs
Workout
Metcon (1 Rounds for time)
3 SETS
ON AN 8:00 RUNNING CLOCK…
400m Run
30 Weighted Sit-Ups 25,20(35,26*)
20 Pull-Ups
(200m Run)
-Rest the Remainder of the Set-
(Score is Slowest Set for Time)
https://www.youtube.com/watch?v=9rLSaAd5wJI&t=39s