Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Stretch and Loosen Up

Group 800m Run

~~Into~~

2 Sets

10 Straight Leg Sit-Ups

10 Push Ups

10 Kip Swings / 2nd Set Pull UPs

Workout

Metcon (1 Rounds for time)

3 SETS

ON AN 8:00 RUNNING CLOCK…

400m Run

30 Weighted Sit-Ups 25,20(35,26*)

20 Pull-Ups

(200m Run)

-Rest the Remainder of the Set-

(Score is Slowest Set for Time)
https://www.youtube.com/watch?v=9rLSaAd5wJI&t=39s