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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
2 Sets
10 PVC Pass Through
10 PVC Good Mornings
10 PVC Thrusters
~~into~~
2 Sets w/empty bar
10 Bent Over Rows
7 Strict Press
7 Thrusters
Workout
Metcon (Time)
For Time
Partner WOD
200 Thrusters 85,55
~~~~~~
50,40 Cals on AB
22 Minute Time Cap
P1 starts on Thrusters
P2 performs a 200m SB Run (50,35) and then will switch with P1 and pick up where they left off.
Continue until 200 Thrusters are completed.
No SB Work after Thrusters are completed.
Finisher
Metcon (No Measure)
3 SETS
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Rock Hold
-Rest 1:00 b/t Sets-
(No Measure)