Thursday

CrossFit ThunderDome – CrossFit

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Weightlifting

Bench Press (5-5-4-3-2-1-1)

Build to a heavy 1 rep. NOT LOOKING FOR MAX!
15 Mins. for this part

Workout

Metcon (Time)

40-30-20-10

Wall Ball 20,14(30,20)

KB Swing 53,35(70,44)

DUs – *Scaled is 2x