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CrossFit ThunderDome – CrossFit
Joshua 1:1-9
Warm-up
Warm-up (No Measure)
High knees
Butt kicks
Karaoke facing back wall
Karaoke back facing back wall
15 air squats
20 Jumping Jacks
Workout
Metcon (Time)
FOR TIME
100m Run
10 Push Press 95,65
5 Box Jump Overs 24,20
200m Run
20 Push Press
10 Box Jump Overs
400m Run
30 Push Press
15 Box Jump Overs
600m Run
40 Push Press
20 Box Jump Overs
800m Run
The 100m run is to the end of the building.
(Score is Time)