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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
10 PVC Pass Throughs
10 PVC Good Mornings
:10 Squat Hold
~~into~~
3 Sets
150m Row
12 Wall Balls (light)
Workout
Metcon (Time)
Karen Meets Cindy
10 Rounds For Time
5 Pull Ups
10 Push Ups
15 Wall Balls 20,14