Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

10 PVC Pass Throughs

10 PVC Good Mornings

:10 Squat Hold

~~into~~

3 Sets

150m Row

12 Wall Balls (light)

Workout

Metcon (Time)

Karen Meets Cindy

10 Rounds For Time

5 Pull Ups

10 Push Ups

15 Wall Balls 20,14