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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
EVERY 2:00 FOR 3 SETS
:45 Row (INCREASING PACE)
10 Box Step-ups*
10 Scap Pull-ups*
SET 1 – 10 Box Step-ups & 10 Scap Pull-ups
SET 2 – 6 Box Jumps w/ Step Down & 10 Kipping Swings
SET 3 – 6 Box Jumps @ workout height & 10 Big Kipping Swings
Workout
Metcon (Time)
Partner WOD
FOR TIME
1k Run
~~into~~
12 Sets IGYG
5 MUs or 10 Pull-Ups
5 Burpee Box Jumps
~~into~~
1k Run
(Score is Time)