Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

EVERY 2:00 FOR 3 SETS

:45 Row (INCREASING PACE)

10 Box Step-ups*

10 Scap Pull-ups*

SET 1 – 10 Box Step-ups & 10 Scap Pull-ups

SET 2 – 6 Box Jumps w/ Step Down & 10 Kipping Swings

SET 3 – 6 Box Jumps @ workout height & 10 Big Kipping Swings

Workout

Metcon (Time)

Partner WOD

FOR TIME

1k Run

~~into~~

12 Sets IGYG

5 MUs or 10 Pull-Ups

5 Burpee Box Jumps

~~into~~

1k Run

(Score is Time)