Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS

20 Jumping Jacks

5 Up Downs

10 V-Ups

5/5 SA DB Bent Over Row

~~~into~~~

2 SETS

20 Mountain Climbers

10 Kip Swings

10 Alt DB Snatch

5 Up Downs

Workout

Metcon (Time)

3 SETS FOR TIME

10 Toes to Bar

20 DBL DB Hang Power Snatch 35,20(40,25)

10 Toes to Bar

10 DB Renegade Rows*

10 Toes to Bar

5 DB Devil’s Press

*1 Rep = Push-Up + Row L + Row R

-Rest 1:30 b/t Sets-

(Score is Total Time)