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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
20 Jumping Jacks
5 Up Downs
10 V-Ups
5/5 SA DB Bent Over Row
~~~into~~~
2 SETS
20 Mountain Climbers
10 Kip Swings
10 Alt DB Snatch
5 Up Downs
Workout
Metcon (Time)
3 SETS FOR TIME
10 Toes to Bar
20 DBL DB Hang Power Snatch 35,20(40,25)
10 Toes to Bar
10 DB Renegade Rows*
10 Toes to Bar
5 DB Devil’s Press
*1 Rep = Push-Up + Row L + Row R
-Rest 1:30 b/t Sets-
(Score is Total Time)