Saturday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Through

10 PVC Back Squats

10 PVC Push Press

5 Push Up to Pike

~~~into~~~

3 Rounds w/Empty Bar

Workout

Metcon (Time)

For Time

1000m/850m AB

30 Snatch 95,65

500m/400m Row

30 C&J 115,75

1000m/850m AB

30 Front Squats 115,75

500m/400m Row

30 Deadlifts 155,105