Saturday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2:00 Cardio Choice

Into…

AMRAP x 8 MINUTES

10 Scap Push Ups

20 Shoulder Taps

10 Samson Lunges

10 Elbow Punches w/ Barbell

Metcon

Metcon (Time)

Partner WOD