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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Mini Triathlon Warm-Up just to get everyone moving and the heart rate up!
400m Run
800m AB
400m Row
Then move into Teaching Warm-up!
Workout
Metcon (Time)
Partner WOD
80 Cals AB
50′ OHPL 45,35 (sync)
80 Hang Cleans 115,75
50 Goblet Squats 53,35
60 PGTOH (sync)
80 Cals on AB
20 T2B after each movement