Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
35 Single Unders
10 Alt. Lunges
8 Inch Worms + Push-Up
~~Into~~
2 SETS
30 Single Unders
10 Slamball Deadlifts
10 Slamball Curl to Press
10 Alt SB Lunges
Workout
Metcon (AMRAP – Rounds and Reps)
2 SETS
AMRAP x 4 MINUTES
15 Slam Balls 35,30
15 Deadlifts 155,105
~~~Rest 1:00~~~
AMRAP x 4 MINUTES
14 Alt SB Lunges
30 Double Unders
~~~Rest 1:00~~~
(Score is Total Rounds + Reps)
Finisher
Metcon (AMRAP – Reps)
“TABATA”
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 – SB Hollow Body Flutter Kicks*
Tabata 2 – Slam Ball Bicep Curls
-Rest 1:00 b/t Tabatas-
*R+L = 1 Rep
(Score is Reps)