Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
200m Run
10 PVC Pass Throughs
10 Good Mornings
10 Scap Pulls
8 Push-Up to Pike
~~~into~~~
2 Sets
5 Up Downs
5 Snatch Drops
5 Sots Press
5 Kip Swings
Strength
Metcon (AMRAP – Reps)
3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups
-Rest as Needed b/t Sets-
(Score is Total Reps)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Pull-Ups
9 Plate Push-Ups
3 Power Snatch 105,75(135,95)
(Score is Rounds + Reps)