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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
4 Shuttle Runs
60′ Toe Walks
60′ Heel Walks
60′ Frankenstien Walks
5 Downward Dogs to Cobra
~~into~~
2 Sets
2 Shuttle Runs
20 Mountain Climbers
10 Thrusters /empty bar
10 Scap Pulls
Workout
Metcon (Time)
For Time
3 Rounds
5 Thruster 95,65
7 Pull Ups
9 V-Ups
~~~800M Run~~~
3 Rounds
5 Thrusters 95,65
7 Pull Ups
9 V-Ups
~~~1k Air Bike~~~
3 Rounds
5 Thrusters 95,65
7 Pull Ups
9 V-Ups
Optional Finisher
Metcon (No Measure)
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in a Banded Plank Hold
(No Measure)