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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
4 Shuttle Runs
10 PVC Pass Throughs
10 PVC Thrusters
10 Scap Pulls
~~into~~
2 Sets
2 Shuttle Runs
5 Barbell Thrusters
5 Kips Swings + 3 Pull Ups
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
1-Mile Run (Time)
Max Effort 1-Mile Run