Friday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Jog 1 Lap

5 Med Ball Cleans

5 Push Up to Pike

5 Bootstrappers

20 Mountain Climbers

Workout

Metcon (4 Rounds for reps)

4 Sets

4 Min AMRAP

10 Wall Ball 20,14

5 Hang Squat Cleans 95,65

5 Push Press 95,65(115,75)

20 DUs (30)

Rest 1:00 between sets

Each Set Scored Separately

HSC RX+ (115,75)