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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Bike / Row
~~~~~
2 ROUNDS
15 Toe Touch Jumping Jacks
10 Bootstrapper Squats
5 Broad Jumps
~~~into~~~
2 Rounds (w/ Barbell)
8 Deadlift
12 Elbow Punches
8 Hang Muscle Cleans
8 Strict Press
Workout
Metcon (Time)
FOR TIME
1 Round of “Mancho Man”
25 DUs (50 DUs)
2 Rounds of “Mancho Man”
25 DUs (50 DUs)
3 Rounds of “Mancho Man”
25 DUs (50 DUs)
4 Rounds of “Mancho Man”
25 DUs (50 DUs)
5 Rounds of “Mancho Man”
25 DUs (50 DUs)
1 Round of “Mancho Man”:
3 Power Cleans 105,75 (135,95)
3 Front Squats 105,75 (135,95)
3 Push Jerks 105,75 (135,95)