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CrossFit ThunderDome – CrossFit
Warm-up
CF TD Short (No Measure)
2 Rounds
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
Workout
Metcon (Time)
10 Rds w/ Partner
7 Partner Deadlifts 405,295
7 Seated Press 95,65
7 Box Jumps 24,20
7 OHS 95,65
~~~~~~~~~~~~~~~~~~~~~~~~~
100 DU’s (300 Singles)
Partner Deadlifts then
Partner 1 goes to AB
Partner 2 performs the 7-7-7
then
Partner Deadlifts
then
Partner 2 goes to AB
Partner 1 performs 7-7-7
that completes 2 rounds continue
for 10 rounds total.