Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
12 Min Warm up
~~~5 Min AMrAP~~~
150m Row
5 Scap Pulls
5 Push Ups
10 Air Squats
~~~then~~~
With the remaining 7 Mins
Warm up to weightlifting weight
and establish your weight.
Weightlifting
Clean and Jerk (1 C&J every :30 for 12 Mins. )
All reps are at the same weight.
If you do add weight, your score is the lightest weight used. POWER CLEANS
Metcon
Metcon (Time)
3 RFT
400m Row
15 Burpees