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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-23-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Air Squats
Push Ups
500m Row
Weightlifting
Bench Press (1 Max Rep @ 75%, 3×3@85%, 2×1@95%)
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
5 SB Thrusters 50,30
5 SBPU
5 SBVU
~~1 Minute Rest~~
10 Min AMRAP
10 Hang Snatch 95,65
10 OH Lunges
10 Pull Ups
For a combined round/rep total
Metcon (No Measure)
Tabata
SB V-Ups
Plank Jacks
Super Man Holds
Flutter Kicks