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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-18-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata P (No Measure)
Tabata
Jump Rope
Mountain Climbers
Pistols
Push Ups
Tabata
Jumping Jacks
Good Mornings
Pistols
Hand Stands
Metcon
Metcon (Weight)
8 Min EMOM
4 Deadlifts
3 Cleans
2 C&J
Increase as rounds go
Metcon (Time)
4 Rounds
10 Hang Cleans 95,65(135,95)
10 Thrusters – Same
10 Pull Ups
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. 400m Row