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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
500m Row
Tabata
Mountain Climbers
Push Ups
Sit Ups
Hand Stands
Tabata
Jumping Jacks
Broad Jumps
Push Ups
Hand Stands
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest