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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-7-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Skill Work
Handstand & Handstand walks
Metcon
Metcon (Time)
3 RFT
20 Wall Ball 20,16(30,20)
10 Thrusters 95,65(135,85)
10 KB Snatch 53,35(70,44)
200m Run