Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-29-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Time)
1 Mile Run
~~~~~~~~~~~~~~~~~~~~~~
3 Rounds
10 Pull Ups (5 MU Complex)
10 Box Jumps 24,20 (30,24)
15 Plate PU (20 Decline PPU)