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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-24-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Time)
Chipper
600m Run
20 Hang Cleans 95,65(135,85)
20 Push Press 95,65(135,85)
20 SDHP 53,35(70,53)
400m Run
15 Hang Cleans
15 Push Press
15 SDHP
200m Run
10 Hang Cleans
10 Push Press
10 SDHP