Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-31-15
Main – CrossFit
Metcon
Metcon (Time)
Partner WOD
200m MB Run
40 Wall Ball 20,16
40 KB Swing 53,35
30 Sit Ups (Together)
200m MB Run
40 SDHP 53,35
40 Goblet Lunges 53,35
30 Sit Ups (Together)
200m MB Run
30 DB Push Press 45,30
30 DB Squats
30 Sit Ups (Together)