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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-7-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm Up (No Measure)
2 Set
60′ High Knees
60′ Butt Kicks
60′ Toy Soldiers
4/4 Shin Box Extensions
~~into~~
2 Sets w/empty bar
5 Thrusters
5 Up Downs
5 Kip Swings
Metcon
Metcon (Time)
For Time
40,35 Cals AB or Rower
~~~~~~~~~~~~~~
7 Rounds
7 Thrusters 95,65
7 Burpees
7 Pull Ups
~~~~~~~~~~~~~~
40,35 Cals AB or Rower