Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
1:00 AB
10 PVC Pass Throughs
10 PVC Good Mornings
10 Up Downs
~~into~~
2 Sets
8 Hang Muscle Cleans
8 Strict Press /empty bar
8 MB Ground to Overhead
Strength
Bench Press (1×5 / 1×3 / 1×1+*)
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%
Week 4 of 9
(Score is Weight)
Workout
Metcon (Time)
3 Rounds For Time
25 Wall Balls 20,14
10 Hang Clean to Overhead
18,15 Cals on AB
Barbell weight 105,75(135,95)
Calisthenics
Metcon (No Measure)
5 Sets
:15 L-Sit
5 Planche Push Ups
5 Dibs