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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-8-2021
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
2 Horses touching every gray
5 Inchworm w/push up
10 Air Squats
~~into~~
2 Sets w/empty BB
8 Deadlifts
8 High Pulls from Hang
8 Strict Press
Skill Work
Double Unders Broken Down
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Deadlifts 225,145
10 Wall Ball 30,20
10 SDHP 70,44
20 DU’s
Metcon
Metcon (Time)
4 RFT
12 Deadlifts 135,95
9 Hang Cleans
6 Push Press