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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
James 3:13-18
Warm-up
Warm-up (No Measure)
3 SETS
10 Alt Groiners
10 Scap Pull-Ups
10 Scap Push-Ups
Workout
Metcon (Time)
Partner WOD
HELEN MEETS GRACE
3 Rounds
400m Run (Both Partners Run)
21 KB Swings 53,35
12 Pull-ups
~~~~~~~~~~~~~~~~~~~~~~
30 Clean & Jerks 135,95
One partner works at a time!
Both partners run.
Reps can be split however you like.