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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Cal bike (E-Z Pace)
10 Scap Push-Ups
5 Inch Worms + Push-Up
10 Bootstrappers
Into…
AMRAP x 5 MINUTES
8 Cal bike (Moderate Pace)
10 Up-Downs
10 Groiners
Workout
Metcon (Time)
20 Min Running Clock
5 Rds
200 M run
10 Box Jumps
5 Devils Press 50,35
***15 min cap… With remaining time find a 3 rep max Push Jerk.
Finisher
3RM Push Jerk
Use the remaining time to find a 3RM Push Jerk.