11-2-18

CrossFit ThunderDome – CrossFit

Metcon (AMRAP – Reps)

16 Min AMRAP

2&4 Max Pull Ups

6&8 Max HSPU

10&12 Max OHS 95,65

14&16 Max BFBs

8 Wall Balls on All Odd rounds

20,14

Metcon

Metcon