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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-10-18
CrossFit ThunderDome – CrossFit
Mobility
Stretch shoulders
Pass throughs
Scorpion
Cherry Pickers
Hamstring
Butterfly stretch
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Burpees
Lat Lunges
Handstands
Metcon
Metcon (AMRAP – Reps)
18 Min EMOM
16-14-12-10-8-6-4-2-Max
Thrusters 95,65
2-4-6-8-10-12-14-16-Max
Pull Ups