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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-8-18
CrossFit ThunderDome – CrossFit
Mobility
Scorpion Kicks
Leg Drops
Sampson Stretches
Hamstring Stretches
Butterfly Stretches
Warm-up
CFTD Typical (No Measure)
Tabata
DUs
Squat Holds
Air Squats
Push Ups
Tabata
DUs
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
40-30-20-10
DUs *Scaled is 2x Singles
Wall Ball 20,16(30,20)
*5 Deadlifts 225,145(315,195)
(5 DL is after each set.)
40 DU. 30 DU. 20 DL. 10 DL
40 WB. 30 WB. 20 WB. 10 WB
5 DL. 5 DL. 5 DL. 5 DL