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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-18-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
150 Wall Ball
150 MB V-Ups
2k Row
Metcon (Time)
3 Rounds
25 Box Jumps 24,20
25 Hang Cleans 115,75
25 Push Press
25 Back Squats
25 Hang KBS 53,35
25 Goblet Squats