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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-3-16
CrossFit ThunderDome – CrossFit
Warm-up
TD Tabata (No Measure)
Tabata
Jumping Jacks
Push Ups
Sit Ups
Air Squats
Tabata
Mountain Climbers
Broad Jumps (across the gray)
Burpees
Sit Ups
Weightlifting
Thruster (6-6-4-4-2-2-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
8 Deadlifts 185,115(225,165)
8 Goblet Squats 53,35(70,53)
200m Run after even rounds