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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-18-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Burpees
Jumping Lunges
Push Ups
Tabata
Jump Rope
Inch Worms
Mountain Climbers
Push Ups
Metcon
Metcon (Time)
15-12-9-6
Thrusters 95,65(135,95)
SB V-Ups 35,30(50,35)
Goblet Squats 53,35(80,53)
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400m Row
Metcon (No Measure)
Tabata
Sit Ups
Super Mans
V-Ups
Flutter Kicks