8-5-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Skill Work

L Sits & Handstands

Metcon

Metcon (Time)

10-1

KB Swing 53,35 (70,53)

SDHP 53,35 (70,53)

Plate Push Ups

DU’s

((C2B))

3 Burpees on the even minutes