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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-5-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Skill Work
L Sits & Handstands
Metcon
Metcon (Time)
10-1
KB Swing 53,35 (70,53)
SDHP 53,35 (70,53)
Plate Push Ups
DU’s
((C2B))
3 Burpees on the even minutes