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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-21-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Jumping Jacks
Push Ups
Plank Jacks
Handstands
Metcon
Metcon (Time)
600-400-200
21-15-9
SCT 95,65(135,95)
Plate Push Ups
21 then 600m Run
15 then 400m Run
9 then 200m Run
SCT=Squat Clean Thruster