7-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Metcon

Metcon (Weight)

8 Min EMOM

6 Bench Press

6 Box Dips

Metcon (No Measure)

8 Min EMOM

10 V-Ups

6 Push Ups

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

5 SBWB 50,35

10 SB V-Ups – Same

14 KB Snatch 53,35(80,44)

200m Run after even rounds