7-1-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

5 Min EMOM

8 Strict Press

8 Bent Over Rows

Same weight

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Box Jump Overs 24,20

12 Wall Balls 20,14

14 KB Swings 53,35