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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-1-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
5 Min EMOM
8 Strict Press
8 Bent Over Rows
Same weight
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Box Jump Overs 24,20
12 Wall Balls 20,14
14 KB Swings 53,35