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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-8-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Lunges
Handstands
Tabata
Jumping Jacks
Burpees
Inchworms
Good Mornings
Metcon
Metcon (Time)
4 Rounds w/ Partner
15 Cal Row
10 SB Push Ups (Decline)
30′ OHL 65,45(AB-90,70)
15 Cal Air Bike
30′ OHL
Next partner starts once Air Bike is complete
1 round is once both partners have completed the movements