6-20-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Good Mornings

Tabata

Jump Rope

Frankenstein Walks

Floor Sweeps

Handstands

Metcon

Metcon (Time)

1-10

OHS 95,65(135,95)

SB V-Ups 35,30(50,35)

Box Jumps 24,20

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40 DUs (75)

3 Burpees every minute through minute 10 or until all weighted reps are finished. Whichever comes first. No Burpees after the 10th minute and no Burpees during the DU buy out.

No rebounding on box Jumps today.