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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-20-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Good Mornings
Tabata
Jump Rope
Frankenstein Walks
Floor Sweeps
Handstands
Metcon
Metcon (Time)
1-10
OHS 95,65(135,95)
SB V-Ups 35,30(50,35)
Box Jumps 24,20
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40 DUs (75)
3 Burpees every minute through minute 10 or until all weighted reps are finished. Whichever comes first. No Burpees after the 10th minute and no Burpees during the DU buy out.
No rebounding on box Jumps today.