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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-5-24
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
6 – 3 Point Touch Shuttle Runs
2 Sets
15 Toe Touch Jumping Jacks
10 Cherry Pickers
2/2 Pigeon Pose
8 Push Up to Pike
~~~into~~~
3-4 Sets – Increasing DL weight each set
8 Deadlifts
8 Air Squats
Metcon
Metcon (Time)
Chipper
800m Run
20 Deadlifts 185,125
20 Wall Ball 20,14
20 SDHP 53,35 (70,44)
40 Air Squats
20 SDHP 53,35 (70,44)
20 Wall Ball
20 Deadlifts
500m Row
RX+ = W/ Weighted Vest
(Score is Time)