4-5-24

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

6 – 3 Point Touch Shuttle Runs

2 Sets

15 Toe Touch Jumping Jacks

10 Cherry Pickers

2/2 Pigeon Pose

8 Push Up to Pike

~~~into~~~

3-4 Sets – Increasing DL weight each set

8 Deadlifts

8 Air Squats

Metcon

Metcon (Time)

Chipper

800m Run

20 Deadlifts 185,125

20 Wall Ball 20,14

20 SDHP 53,35 (70,44)

40 Air Squats

20 SDHP 53,35 (70,44)

20 Wall Ball

20 Deadlifts

500m Row

RX+ = W/ Weighted Vest

(Score is Time)