3-27-15

Main – CrossFit

Warm-up

CF Thunderdome Jumps (No Measure)

200m Run

2 Rounds

20 DUs – 50 Singles

10 Strict Full Range Push Ups

10 V-Ups

10 Air Squats

10 Board to Board Broad Jumps

10 Jumping Jacks

Metcon

Metcon (Weight)

5 Min EMOM – Kinda

4 Front Squats

Suggested – 135,95

Metcon (Time)

1 Mile Run

3 Rounds

5 Hang Snatch 95,65 (135,95)

10 Box Step Ups 16,20

15 Wall Ball 20,16 (30,20)