11-6-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

V-Ups

Handstands

Tabata

Mountain Climbers

Inchworms

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds)

With a partner

20 Min EMOM

5 Thrusters 95,65(115,85)

5 Burpees

Score is # of rounds completed within the allotted minute.

Partner A performs the reps while partner B hangs from the pull up bar. Both partners rest once the reps are complete. Switch every minute.