10-3-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Sqt Snatch 95,65(135,95)

8 OH Lunges

8 BBJ 24,20(5 BMU)

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

10 SB Toss 35,30(50,35)

10 Slam Balls

10 SB V-Ups