10-27-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 Rounds

30 Alt Wall Ball 20,16

30 Hang KBS 53,35

20 BBJ 24,20

30 Hang Snatch 95,65

30 Seated Press – Same

30 Goblet Squats -Same

~~~~~~~~~~~~~~~~~

100 DUs / 200 Singles

20 Turkish Get Ups