10-24-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

For Time

400m Run

2 Rounds of DT

400m Run

2 Rounds of DT

400m Run

2 Rounds of DT

400m Run

RX – 135,95

RX+ 155,105

DT is

12 Deadlifts

9 Hang Cleans

6 STOH