10-12-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

As a group

2 Rounds

200m Run

10 Push Ups

10 Air Squats

High Knees

Frankenstein Walks

Lunges

Karaoke

Metcon

Metcon (Time)

600,400,200

3 Rounds

15 Hang Cleans 115,85

15 Push Press

15 Pull Ups

Metcon (No Measure)

Tabata

V-Ups

Tuck Ups

Plank Jacks

Hollow Rocks